Faq

Triathlon is an endurance sport that combines three distinct disciplines: swimming, cycling, and running. As a result, preparing for such an event involves the most comprehensive and varied training among endurance sports. Practicing triathlon simply never gets boring!

During this year’s edition of the Sieraków Triathlon, the competition will take place over three distances:
28.25 km: 475 m swimming, 22.5 km cycling, 5.275 km running
56.5 km: 950 m swimming, 45 km cycling, 10.55 km running
112.99 km: 1900 m swimming, 90 km cycling, 21.095 km running

To participate, you are required to have either a one-time or annual license from the Polish Triathlon Association or another national triathlon federation.

All you need to do is fill out the registration form on the website and make the required entry fee payment, and you will be added to the start list.

Please note that the date of receipt of funds in the organizer’s account is what matters. Your name will appear on the start list only after the entry fee has been paid.

All athletes are welcome in Sieraków! We have set very accessible time limits, allowing you to complete the race at a comfortable pace without worry. The vast majority of participants are working professionals who practice triathlon for enjoyment in their free time. Of course, we also invite advanced athletes, for whom we have prepared very attractive prizes.

We strictly do not allow this! Such behavior poses a safety risk to both yourself and other participants, as you may not hear them while being overtaken, nor will you hear important announcements from referees and organizers.

During the swimming stage, men are required to wear only swimming briefs, while women must wear a swimsuit. During the cycling and running stages, men are additionally required to wear any shirt covering the torso. We highly recommend using a one-piece or two-piece triathlon suit, although it is not mandatory. If the water temperature is below 15.9°C, a wetsuit is mandatory; otherwise, it is strongly recommended!

Wearing a helmet during the cycling stage is absolutely mandatory! The helmet must be fastened before taking the bike off the rack after the swimming stage and can only be removed after placing the bike back on the rack before starting the run.

Any external assistance, except for cheering, is strictly prohibited and may result in disqualification. The organizer provides drinks and nutrition at refreshment points, and receiving beverages or nutrition from external individuals is forbidden and considered outside assistance.

It is an area where athletes leave their essential equipment for all stages of the triathlon, including shoes, helmet, glasses, nutrition, and bike. Each participant has an assigned spot for their bike and a basket to store all their belongings.

Your bike and belongings will be monitored, and only athletes wearing a wristband will have access to the transition zone. Upon exiting the transition zone, the number on the bike will be checked against the athlete’s number.
Access to the transition zone will be opened after the last athlete has completed the cycling stage.

The time is measured electronically using a chip worn on the ankle with a neoprene strap. This allows you to see not only your final time but also the split times for each stage of the triathlon.

In the starter pack, you will receive a set of numbers and stickers with specific purposes:

A large A5-sized race number must be visible on your waist—on the back during the cycling stage and on the front during the running stage, so we recommend attaching it to an elastic belt that can be easily rotated. This number is not required for the swimming stage!

Additionally, you will receive two small stickers, which should be placed on the front and left side of the helmet, and one larger sticker, which should be affixed to the bike behind the seat tube to ensure visibility from both sides. You will also receive a swim cap with your race number, which is used for identification in the water.

The final, yet equally important, element is marking the athlete’s number on the arm and calf, allowing for identification after exiting the water.

Participation in the triathlon at both distances is allowed for individuals who are at least 18 years old and in good health.

For logistical reasons, we have established the following time limits for completing each stage of the triathlon:

The established time limits are significantly extended compared to global standards, ensuring that you will have enough time to comfortably complete the event.

Registration for the Sieraków Triathlon is now open and will be available until April 30, 2024, at the latest. However, due to the limited number of participants, we recommend registering as soon as possible. Once the maximum number of participants for a given distance is reached, registration for that distance will be closed.

On the cycling course for both distances, there will be 2 nutrition stations located every 11 km, and on the running course, there will also be 2 stations approximately every 2.7 km.
Each nutrition station will provide water, isotonic drinks, and bananas.

Absolutely! We are preparing plenty of attractions for all spectators, ensuring that everyone has a great time on this special day!

The competition will take place regardless of the weather conditions. However, in the case of exceptionally unfavorable weather, the start time may be delayed, or the swimming stage may be canceled.